Your Everyday Transformation Press

Keep it Together – 3-Month Planner & Symptom Tracker

Managing Long COVID takes more than willpower — it takes structure, clarity, and a way to see the bigger picture of your health. That’s why I created Keep it Together, a 3-month undated planner built specifically for tracking recovery.

Inside, you’ll find dedicated sections to help you:

• Weekly Planner - see all of your appointments at a glance

• Track Daily Health – log symptoms, energy, sleep quality, mood, and heart metrics

• Spot Patterns Over Time – with 3 full months of pages designed to help you recognize triggers and progress

• Stay Organized with Health Notes – including a provider list, medication list, energy and symptom audits, and space for doctor’s visit notes

• Use Your Planner Your Way – undated, so you can start anytime and move at your own pace

This is a digital product. You will receive a PDF download after purchase, and no physical item will be shipped.

Whether you’re preparing for medical appointments, learning what helps your energy last longer, or simply wanting a clear record of your health journey, this 3-month planner gives you the structure to keep everything in one place.

Stay organized. Stay empowered. Keep it Together.