Keep it Together – 3-Month Planner & Symptom Tracker

Managing Long COVID takes more than willpower — it takes structure, clarity, and a way to see the bigger picture of your health. That’s why I created Keep it Together, a 3-month undated planner built specifically for tracking recovery.

Inside, you’ll find dedicated sections to help you:

Weekly Planner - see all of your appointments at a glance
Track Daily Health – log symptoms, energy, sleep quality, mood, and heart metrics
Spot Patterns Over Time – with 3 full months of pages designed to help you recognize triggers and progress
Stay Organized with Health Notes – including a provider list, medication list, energy and symptom audits, and space for doctor’s visit notes
Use Your Planner Your Way – undated, so you can start anytime and move at your own pace

This is a digital product. You will receive a PDF download after purchase, and no physical item will be shipped.

Whether you’re preparing for medical appointments, learning what helps your energy last longer, or simply wanting a clear record of your health journey, this 3-month planner gives you the structure to keep everything in one place.

Stay organized. Stay empowered. Keep it Together.

Your Everyday Transformation Press

Thoughtfully designed digital tools

for healing, clarity, and calm.

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