1:1 Coaching – Your Personalized Path to Healing

Living with Long COVID can feel unpredictable and overwhelming, but you don’t have to figure it out alone. My 1:1 Coaching Program gives you private, personalized support to help you take control of your healing journey with clarity, confidence, and practical tools you can use right away.

During these one-on-one sessions, you’ll receive:

A customized healing plan designed around your unique symptoms, challenges, and lifestyle
Step-by-step guidance to reduce symptom severity, rebuild energy, and make daily life more manageable
Practical tools and strategies for pacing, planning, mindset, nutrition, and symptom awareness
Ongoing encouragement and accountability so you never feel like you’re navigating this process alone

Each session is tailored to where you are in your journey. You’ll leave our calls with clear next steps, realistic strategies you can implement immediately, and the confidence of knowing you have someone in your corner who understands what you’re facing.

This coaching is not a one-size-fits-all approach — it’s a collaborative process that respects your body, your limits, and your goals. Together, we’ll find the path that helps you move forward with strength and hope.

👉 After checkout, you’ll receive an email from me with instructions on how to get started and schedule your first session.

Your healing journey is unique. Your coaching should be too.

Your Everyday Transformation Press

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for healing, clarity, and calm.